A much enjoyable session with fellow lifters.

This blog is not catered for only cross training or even body building. Its catered for the general fitness but with specific contents on each topic. 

Yesterday, Shaun and I went for a short trip to Malacca. We were training in a weight lifting facility area. As you all know I am not much of a weightlifter but we all hangout together. Kirksman was nice enough to pick us up at the toll booth upon arrival in Malacca. 

The place where we trained

(thanks for the photo Shaun)

Joseph was supposed to come along but he was hooked to something else that was unavoidable. So I did some tire flips and attempted to pull my new PR for the deadlift which is 190kg but failed. It broke off the ground though. At least it did. 

This is the video of where we trained and some action in it. Take a look !

I am considering new methods in my training. I need to really look on the diet and get in enough food which I’m technically not at all. 

For example the tire flipping. We need to get one in KL for sessions like those. They are definitely good for the lower body conditioning and it does condition the gluts real hard as well. Not mentioning grip strength as well. That is where I noticed I am lacking, well besides the upper body as well but I’m working on something which I’m looking to yield in the next 6 months or so. 

Stay tuned for the next session of cross training. 

 

Coming up next week :

Shuttle Runs are good for the agility.