Random Training.

Joseph, a training partner of mine had a session of weights on Sunday. Heck, I decided to tag along, came up with a quick workout to get some work done :-

I did some back squats @ about 140kg for 9 repitions

Here is the video.

I was supposed to do 10 but only managed to hit 9.

Now after some analysis , a few mates and I came up with some conclusion :-

I wasn’t prepared

I need to get of that damn rack

I just suck

I’m being decently realistic, no point going all hulla technical. I just need more training.

__________________________________________________________________________

Now on another of session the following week, I managed to max out my dead lift @ 190kg
Take a look. Slow break off but I managed to pull it up. Time to get more front squats and speed deadlift.